Himlung Expedition (7,126m / 23,379ft)

About this trip

Duration 29 Days

Difficulty Challenging

Group 2-18 Pax

Best Season Autumn and Summer

The Himlung Expedition is an exciting and challenging 29-day journey that leads climbers to the summit of Himlung Himal (7,126m / 23,379ft), located in the remote Manaslu region of Nepal. This expedition offers a unique opportunity to explore less-traveled routes, interact with the local Tibetan culture, and reach a peak with stunning views of the surrounding Himalayas.

The trek begins in Kathmandu, followed by a drive to Besi Sahar and onward to Koto, where the trekking begins. The route takes you through villages such as Phu Gaun, which is steeped in Tibetan culture, and then to the Himlung Base Camp. The climbing period spans over several days, with rotations and acclimatization at various altitudes before the final summit attempt. After the climb, you’ll trek back to Kathmandu, completing this incredible adventure.

The Himlung Expedition is designed for climbers with solid mountaineering experience, offering a full experience of Nepal’s remote trekking and summiting an 7,000m peak.

Essential Information for Trekking in Nepal

Trekking in Nepal offers some of the most breathtaking landscapes in the world. Whether you’re a seasoned adventurer or a beginner, Nepal has trekking routes suitable for every level. To ensure you have a safe, enjoyable, and memorable experience, here are some important details you need to know:

Best Time to Trek

Autumn (September to November): This is the most popular trekking season. The weather is clear, and the mountain views are spectacular.

Spring (March to May): Another great season with pleasant weather and blooming rhododendrons along the trails.

Winter (December to February): Not ideal for high-altitude treks due to cold temperatures, but lower-altitude treks remain accessible.

Monsoon (June to August): The trails can be muddy and slippery, and there’s a higher chance of landslides. This season is generally avoided for trekking.

Health and Safety

Travel Insurance: Make sure your insurance covers trekking, emergency evacuation, and high-altitude trekking.

Altitude and Acclimatization

Trekking at high altitudes (above 3,000 meters) can cause Altitude Sickness. To prevent this, ensure you take proper acclimatization rest day.

Drink plenty of water, avoid alcohol, and maintain a slow pace.

Himlung Expedition (7,126m / 23,379ft)

What's included

Airport Transfers: Pick-up and drop-off services at Kathmandu Airport.

Accommodation: Comfortable 3-star hotels in Kathmandu and teahouses during the trek.

Meals: Full board meals (breakfast, lunch, and dinner) throughout the trek and at Base Camp.

Domestic Transport: Private vehicles for transportation from Kathmandu to Besi Sahar, Koto, and other locations along the route.

Climbing Permits: Himlung expedition permit, restricted area trekking permit, and conservation area fees.

Experienced Guides and Support Team: Professional climbing guides, Sherpas, and porters to assist throughout the journey, ensuring safety and success.

Camping Equipment: Necessary camping gear, including tents, sleeping bags, and climbing gear. Oxygen & First Aid: Oxygen supplies and a first aid kit for high-altitude trekking and climbing emergencies.

Kathmandu City Tour: Guided tours to explore the cultural and historical sights of Kathmandu.

Himlung Expedition (7,126m / 23,379ft) Itinerary

Day 1: Arrival in Kathmandu

Arrive at Tribhuvan International Airport and transfer to your hotel in Kathmandu.
Briefing session and expedition orientation.

Day 2: Orientation, Sightseeing, and Shopping

Explore Kathmandu with a guided tour of cultural and religious sites such as Pashupatinath, Swayambhunath (Monkey Temple), and Boudhanath Stupa.
Shopping for gear and final preparations for the trek.

Day 3: Drive to Besi Sahar

Drive to Besi Sahar, the gateway to the trek.
Drive duration: 6–7 hours.

Day 4: Drive to Koto

Continue your journey towards Koto, a small village from where the trek officially begins.
Drive duration: 4–5 hours.

Day 5: Trek to Meta

Start the trek to Meta, passing through beautiful forests and small villages.
Trek duration: 5–6 hours.

Day 6: Trek to Kyang

Trek to Kyang, a stunning village located on the edge of the Phu Valley.
Trek duration: 5–6 hours.

Day 7: Trek to Phu Gaun

Continue trekking to Phu Gaun, a remote and picturesque village with strong Tibetan influence.
Trek duration: 5–6 hours.

Day 8: Rest Day in Phu Gaun

Acclimatization day to help your body adjust to the higher altitudes.
Explore Phu Gaun and experience the local culture.

Day 9: Trek to Himlung Base Camp

Trek to Himlung Base Camp, the final stop before the climb.
Trek duration: 5–6 hours.

Day 10-23: Climbing Period from Base Camp to Summit

The climbing period consists of ascents and descents between the Base Camp and higher camps to acclimatize.
Climbers will spend time at Camp 1 (5,800m), Camp 2 (6,400m), and Camp 3 (6,800m).
After acclimatizing and preparing, a summit push will be made for the final ascent to Himlung’s summit (7,126m).
The climb includes rotation cycles for better acclimatization and preparation.

Day 24: Trek Back to Phu Gaun

Descend from Himlung Base Camp to Phu Gaun for rest and recovery after the summit attempt.
Trek duration: 5–6 hours.

Day 25: Trek to Meta

Trek back to Meta.
Trek duration: 6–7 hours.

Day 26: Trek to Koto

Continue the descent to Koto.
Trek duration: 6–7 hours.

Day 27: Drive to Besi Sahar

Drive back to Besi Sahar from Koto.
Drive duration: 5–6 hours.

Day 28: Drive Back to Kathmandu

Drive back to Kathmandu and check in at your hotel.
Drive duration: 6–7 hours.

Day 29: Departure from Kathmandu

Transfer to Tribhuvan International Airport for your departure flight.

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Our Team

At The Shalom Treks and Expedition Nepal, our team is experienced, professional, and dedicated, with over 15 years of expertise in organizing adventure trekking and peak climbing across Nepal, India, Tibet, and Bhutan. We focus on delivering outstanding travel experiences, working with global partners to create unforgettable journeys and ensuring high customer satisfaction.